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BAM Wellness: Mindful walking e Trataka

Trataka: the practice of intensely gazing at one point or object that develops the power of concentration.

We’ll start the day of celebrating the arrival of winter with a moment of contemplation. In this case, the object will be a candle and the intense observation of its flame. 

The practice will feature a first part, that of movements and breathing, and a second part dedicated to the final meditation on the light

Before the practice, participants will be taken down a conscious walking path in the park, which will lead them to use and test their senses, in this way living an immersive experience in contact with their own bodies, own perceptions and the natural environment surrounding them.

Book your place free of charge!


The starting point for the walk will be in front of Fondazione Riccardo Catella. The walk will wander through the park and the Trataka practice will take place indoors, in the first floor hall of Fondazione Riccardo Catella.


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