Adults BAM Workshop: Mindfulness

The second workshop of the Art that Cures cycle is dedicated to mindfulness. Together we will experience a workshop dedicated to this practice to reach self-awareness by paying attention to the present. Under the guidance of a certified teacher, we will focus attention on our ego and its bond with the outside world with curiosity and without pretences of judgement to experience a moment of introspection and sharing. The goal is to eliminate needless suffering by cultivating a profound understanding and acceptance of anything that happens through active work with our own states of mind.